Is chicken soup healthy?
Chicken soup costs about $7.09 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL cholesterol, weight loss and more protein.
We've cooked it 20 times in our own kitchen this year.
Questions
Is chicken soup healthy?
Chicken soup costs about $7.09 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL cholesterol, weight loss and more protein.
Is chicken soup good for high cholesterol?
Yes, going by its main ingredients. For lower LDL cholesterol, carrots in chicken soup help, and nothing in it works against that goal.
Is chicken soup OK for blood sugar or diabetes?
It's neutral for steadier blood sugar: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.
Is chicken soup OK for high blood pressure?
Mostly, depending on the sauce. Nothing in the main ingredients works against lower blood pressure. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Is chicken soup good for weight loss?
Yes, going by its main ingredients. For weight loss, carrots in chicken soup help, and nothing in it works against that goal.
Is chicken soup high in protein?
Yes, going by its main ingredients. For more protein, chicken in chicken soup helps, and nothing in it works against that goal.
How much does chicken soup cost to make at home?
About $7.09 a serving, or $28.35 for four servings, at typical US grocery prices, with pantry staples like soy sauce and oil counted at $0.40 a serving.
How can I make chicken soup healthier?
It's already in good shape. Serve it with a vegetable side, like spinach or broccoli, and brown rice if you want more fiber.
General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.