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Dish guides · Cantonese

Is garlic tofu with gai lan healthy?

Garlic tofu with gai lan costs about $3.02 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL cholesterol, steadier blood sugar, weight loss and more protein.

By health goal

Lower LDL cholesterol
Good fit
For lower LDL cholesterol, tofu in garlic tofu with gai lan helps, and nothing in it works against that goal.
Steadier blood sugar
Good fit
For steadier blood sugar, tofu in garlic tofu with gai lan helps, and nothing in it works against that goal.
Lower blood pressure
Watch the salt
Go easy on oyster sauce: it's salty. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Weight loss
Good fit
For weight loss, tofu in garlic tofu with gai lan helps, and nothing in it works against that goal.
More protein
Good fit
For more protein, tofu in garlic tofu with gai lan helps, and nothing in it works against that goal.

For LDL cholesterol, with sources

2 of 5
LDL habits in this dish
Soluble fiber (oats, barley, beans, eggplant, okra, fruit)
Fish, ideally oily (salmon, mackerel, sardines)
✓
Soy or beans in place of some meat
Nuts, seeds, olive oil or avocado
✓
Little fatty meat, cream, butter or cheese
Helps your LDL
tofu
Soy protein in place of animal protein.
Mayo Clinic

What goes in (per portion)

tofu
½ block
gailan
½ bunch
garlic
¼ head
oyster sauce
½ tbsp
rice mix
¼ cup

Questions

Is garlic tofu with gai lan healthy?

Garlic tofu with gai lan costs about $3.02 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL cholesterol, steadier blood sugar, weight loss and more protein.

Is garlic tofu with gai lan good for high cholesterol?

Yes, going by its main ingredients. For lower LDL cholesterol, tofu in garlic tofu with gai lan helps, and nothing in it works against that goal.

Is garlic tofu with gai lan OK for blood sugar or diabetes?

Yes, going by its main ingredients. For steadier blood sugar, tofu in garlic tofu with gai lan helps, and nothing in it works against that goal.

Is garlic tofu with gai lan OK for high blood pressure?

Go easy on oyster sauce: it's salty. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.

Is garlic tofu with gai lan good for weight loss?

Yes, going by its main ingredients. For weight loss, tofu in garlic tofu with gai lan helps, and nothing in it works against that goal.

Is garlic tofu with gai lan high in protein?

Yes, going by its main ingredients. For more protein, tofu in garlic tofu with gai lan helps, and nothing in it works against that goal.

How much does garlic tofu with gai lan cost to make at home?

About $3.02 a serving, or $12.08 for four servings, at typical US grocery prices, with pantry staples like soy sauce and oil counted at $0.40 a serving.

How can I make garlic tofu with gai lan healthier?

Swap oyster sauce for half the oyster sauce. It keeps the dish recognizable.

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General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.
Eat Healthy AF (AF as in Asian Food) is general nutrition information, not medical advice. It doesn't diagnose or treat anything. Keep your doctor in the loop, and don't change any medication without them.
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