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Dish guides · Japanese

Is ginger pork (shogayaki) healthy?

Ginger pork (shogayaki) costs about $3.09 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for weight loss. For lower LDL cholesterol, go easy on thinly sliced pork.

By health goal

Lower LDL cholesterol
In moderation
Go easy on thinly sliced pork; using less keeps the dish and helps with lower LDL cholesterol.
Steadier blood sugar
Neutral
It's neutral for steadier blood sugar: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.
Lower blood pressure
Watch the sauce
Nothing in the main ingredients works against lower blood pressure. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Weight loss
Good fit
For weight loss, cabbage in ginger pork (shogayaki) helps, and nothing in it works against that goal.
More protein
Neutral
It's neutral for more protein: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.

For LDL cholesterol, with sources

0 of 5
LDL habits in this dish
Soluble fiber (oats, barley, beans, eggplant, okra, fruit)
Fish, ideally oily (salmon, mackerel, sardines)
Soy or beans in place of some meat
Nuts, seeds, olive oil or avocado
Little fatty meat, cream, butter or cheese
Go easy
thinly sliced pork
Red and processed meat: saturated fat raises LDL.
American Heart Association
One swap each, same dish
thinly sliced pork to thinly sliced chicken or tofu
Cooks the same in shabu shabu and ginger pork

What goes in (per portion)

thinly sliced pork
¼ lb
ginger
¼ knob
yellow onion
¼
cabbage
¼ head
rice mix
¼ cup

Questions

Is ginger pork (shogayaki) healthy?

Ginger pork (shogayaki) costs about $3.09 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for weight loss. For lower LDL cholesterol, go easy on thinly sliced pork.

Is ginger pork (shogayaki) good for high cholesterol?

In moderation. Go easy on thinly sliced pork; using less keeps the dish and helps with lower LDL cholesterol.

Is ginger pork (shogayaki) OK for blood sugar or diabetes?

It's neutral for steadier blood sugar: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.

Is ginger pork (shogayaki) OK for high blood pressure?

Mostly, depending on the sauce. Nothing in the main ingredients works against lower blood pressure. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.

Is ginger pork (shogayaki) good for weight loss?

Yes, going by its main ingredients. For weight loss, cabbage in ginger pork (shogayaki) helps, and nothing in it works against that goal.

Is ginger pork (shogayaki) high in protein?

It's neutral for more protein: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.

How much does ginger pork (shogayaki) cost to make at home?

About $3.09 a serving, or $12.35 for four servings, at typical US grocery prices, with pantry staples like soy sauce and oil counted at $0.40 a serving.

How can I make ginger pork (shogayaki) healthier?

Use less thinly sliced pork, and add a vegetable side, like spinach or broccoli.

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General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.
Eat Healthy AF (AF as in Asian Food) is general nutrition information, not medical advice. It doesn't diagnose or treat anything. Keep your doctor in the loop, and don't change any medication without them.
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