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Dish guides · Korean

Is kimchi fried rice healthy?

Kimchi fried rice costs about $2.63 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for steadier blood sugar, weight loss and more protein.
We've cooked it 1 times in our own kitchen this year.

By health goal

Lower LDL cholesterol
Neutral
It's neutral for lower LDL cholesterol: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.
Steadier blood sugar
Good fit
For steadier blood sugar, eggs in kimchi fried rice help, and nothing in it works against that goal.
Lower blood pressure
Watch the salt
Go easy on kimchi: it's salty. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Weight loss
Good fit
For weight loss, eggs in kimchi fried rice help, and nothing in it works against that goal.
More protein
Good fit
For more protein, eggs in kimchi fried rice help, and nothing in it works against that goal.

For LDL cholesterol, with sources

1 of 5
LDL habits in this dish
Soluble fiber (oats, barley, beans, eggplant, okra, fruit)
Fish, ideally oily (salmon, mackerel, sardines)
Soy or beans in place of some meat
Nuts, seeds, olive oil or avocado
✓
Little fatty meat, cream, butter or cheese
Nothing here moves LDL much either way. Add the main ingredients, like “salmon, rice, spinach”.

What goes in (per portion)

kimchi
¼ jar
eggs
1
green onion
¼ bunch
rice mix
¼ cup
We usually serve it with celery.

Questions

Is kimchi fried rice healthy?

Kimchi fried rice costs about $2.63 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for steadier blood sugar, weight loss and more protein.

Is kimchi fried rice good for high cholesterol?

It's neutral for lower LDL cholesterol: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.

Is kimchi fried rice OK for blood sugar or diabetes?

Yes, going by its main ingredients. For steadier blood sugar, eggs in kimchi fried rice help, and nothing in it works against that goal.

Is kimchi fried rice OK for high blood pressure?

Go easy on kimchi: it's salty. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.

Is kimchi fried rice good for weight loss?

Yes, going by its main ingredients. For weight loss, eggs in kimchi fried rice help, and nothing in it works against that goal.

Is kimchi fried rice high in protein?

Yes, going by its main ingredients. For more protein, eggs in kimchi fried rice help, and nothing in it works against that goal.

How much does kimchi fried rice cost to make at home?

About $2.63 a serving, or $10.50 for four servings, at typical US grocery prices, with pantry staples like soy sauce and oil counted at $0.40 a serving.

How can I make kimchi fried rice healthier?

It's already in good shape. Serve it with a vegetable side, like spinach or broccoli, and brown rice if you want more fiber.

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General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.
Eat Healthy AF (AF as in Asian Food) is general nutrition information, not medical advice. It doesn't diagnose or treat anything. Keep your doctor in the loop, and don't change any medication without them.
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