Is lemon chicken healthy?
Lemon chicken costs about $3.02 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL cholesterol, steadier blood sugar and more protein.
We've cooked it 4 times in our own kitchen this year.
Questions
Is lemon chicken healthy?
Lemon chicken costs about $3.02 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL cholesterol, steadier blood sugar and more protein.
Is lemon chicken good for high cholesterol?
Yes, going by its main ingredients. For lower LDL cholesterol, olive oil in lemon chicken helps, and nothing in it works against that goal.
Is lemon chicken OK for blood sugar or diabetes?
Yes, going by its main ingredients. For steadier blood sugar, olive oil in lemon chicken helps, and nothing in it works against that goal.
Is lemon chicken OK for high blood pressure?
Mostly, depending on the sauce. Nothing in the main ingredients works against lower blood pressure. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Is lemon chicken good for weight loss?
It's neutral for weight loss: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.
Is lemon chicken high in protein?
Yes, going by its main ingredients. For more protein, chicken thigh in lemon chicken helps, and nothing in it works against that goal.
How much does lemon chicken cost to make at home?
About $3.02 a serving, or $12.08 for four servings, at typical US grocery prices, with pantry staples like soy sauce and oil counted at $0.40 a serving.
How can I make lemon chicken healthier?
It's already in good shape. Serve it with a vegetable side, like spinach or broccoli, and brown rice if you want more fiber.
General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.