Eat Healthy AF
How it worksSign in

How it works

A weekly cook plan built around your health goal, with one shopping list and what it all costs. AF as in Asian Food.
1

Pick your health goal

Lower LDL, steadier blood sugar, lower blood pressure, weight loss, more protein, or just eating better. Every recipe is checked against it: what helps, what to go easy on, and one swap that keeps the dish.
2

Add the recipes you like

Start from Asian home-cooking favorites, or bring your own: paste a link from any recipe site or a YouTube video, or paste the ingredient list. Each recipe keeps a link back to the cook who made it.
3

Plan the week in minutes

The planner suggests a week of dinners from your recipes, plans leftovers into later meals, and leans on what’s in season where you live. Swap anything with a tap.
4

Shop once, spend less

One shopping list for the whole week, amounts added up across recipes, things you already have taken off, and a cost for each meal at typical US grocery prices.
5

Plan together

Invite your partner or whoever cooks with you. You both see and edit the same week and the same list.

Pricing

Best value · save 38%
$30 a year
About $2.50 a month
Monthly
$4 a month
Cancel anytime
✓ Free for 7 days. Nothing is charged until day 8, and you can cancel before then.
✓ One subscription covers your whole household.
✓ Switch plans or cancel anytime from the planner’s Settings; you keep access until the end of the period you paid for. Payments aren’t refunded.
✓ Checking a recipe on the home page is free, no account needed.
Start 7-day free trial
Check a recipe first
Eat Healthy AF (AF as in Asian Food) is general nutrition information, not medical advice. It doesn't diagnose or treat anything. Keep your doctor in the loop, and don't change any medication without them.
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