Is bbq black bean burgers healthy?
BBQ black bean burgers costs about $2.27 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL and more protein. For steadier blood sugar and weight loss, go easy on bbq sauce and hamburger buns.
Allergies and diets
Contains: eggs · wheat / gluten (bbq sauce, hamburger buns)
Yes, going by its ingredients.
Not as usually made. Use a gluten-free version of the sauce for the bbq sauce and gluten-free bread or corn tortillas for the hamburger buns.
Yes, going by its ingredients.
Going by ingredient names. Packaged sauces can hide allergens, so check the labels.
Questions
Is bbq black bean burgers healthy?
BBQ black bean burgers costs about $2.27 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL and more protein. For steadier blood sugar and weight loss, go easy on bbq sauce and hamburger buns.
Is bbq black bean burgers good for high cholesterol?
Yes, going by its main ingredients. For lower LDL, black beans and oatmeal in bbq black bean burgers help, and nothing in it works against that goal.
Is bbq black bean burgers OK for blood sugar or diabetes?
In moderation. Go easy on bbq sauce and hamburger buns; using less keeps the dish and helps with steadier blood sugar. Black beans, oatmeal and eggs help.
Is bbq black bean burgers OK for high blood pressure?
Go easy on bbq sauce: it's salty. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Is bbq black bean burgers good for weight loss?
In moderation. Go easy on bbq sauce and hamburger buns; using less keeps the dish and helps with weight loss. Black beans, eggs and lettuce help.
Is bbq black bean burgers high in protein?
Yes, going by its main ingredients. For more protein, black beans and eggs in bbq black bean burgers help, and nothing in it works against that goal.
How much does bbq black bean burgers cost to make at home?
About $2.27 a serving, or $9.08 for four servings, at typical US grocery prices: the part of each ingredient the dish uses, plus $0.25 a serving for oil, salt and spices.
How can I make bbq black bean burgers healthier?
Use less bbq sauce and hamburger buns, and add a vegetable side, like spinach or broccoli.
Is bbq black bean burgers gluten-free?
Not as usually made. Use a gluten-free version of the sauce for the bbq sauce and gluten-free bread or corn tortillas for the hamburger buns.
Is bbq black bean burgers vegetarian?
Yes, going by its ingredients.
Is bbq black bean burgers dairy-free?
Yes, going by its ingredients.
What allergens are in bbq black bean burgers?
Its ingredients have eggs and wheat / gluten (bbq sauce, hamburger buns). Always check the labels on sauces and packaged foods.
General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.