Is sweet potato and black bean chili healthy?
Sweet potato and black bean chili costs about $3.59 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL, steadier blood sugar, weight loss and more protein.
Allergies and diets
Contains: none of the major allergens in its main ingredients
Yes, going by its ingredients.
Yes, going by its ingredients.
Yes, going by its ingredients. Check sauce labels.
Yes, going by its ingredients.
Going by ingredient names. Packaged sauces can hide allergens, so check the labels.
Questions
Is sweet potato and black bean chili healthy?
Sweet potato and black bean chili costs about $3.59 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL, steadier blood sugar, weight loss and more protein.
Is sweet potato and black bean chili good for high cholesterol?
Yes, going by its main ingredients. For lower LDL, sweet potato, black beans and kidney beans in sweet potato and black bean chili help, and nothing in it works against that goal.
Is sweet potato and black bean chili OK for blood sugar or diabetes?
Yes, going by its main ingredients. For steadier blood sugar, black beans, kidney beans and bell pepper in sweet potato and black bean chili help, and nothing in it works against that goal.
Is sweet potato and black bean chili OK for high blood pressure?
Go easy on canned tomatoes: they're salty. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Is sweet potato and black bean chili good for weight loss?
Yes, going by its main ingredients. For weight loss, black beans, kidney beans and bell pepper in sweet potato and black bean chili help, and nothing in it works against that goal.
Is sweet potato and black bean chili high in protein?
Yes, going by its main ingredients. For more protein, black beans and kidney beans in sweet potato and black bean chili help, and nothing in it works against that goal.
How much does sweet potato and black bean chili cost to make at home?
About $3.59 a serving, or $14.37 for four servings, at typical US grocery prices: the part of each ingredient the dish uses, plus $0.25 a serving for oil, salt and spices.
How can I make sweet potato and black bean chili healthier?
It's already in good shape. Serve it with a vegetable side, like spinach or broccoli, and brown rice if you want more fiber.
Is sweet potato and black bean chili gluten-free?
Yes, going by its ingredients. Check sauce labels.
Is sweet potato and black bean chili vegetarian?
Yes, going by its ingredients.
Is sweet potato and black bean chili dairy-free?
Yes, going by its ingredients.
What allergens are in sweet potato and black bean chili?
None of the major allergens are in its main ingredients. Always check the labels on sauces and packaged foods.
General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.