A gluten-free week of dinners
Seven dinners from five cooks with no wheat in the main ingredients, and the one sauce swap that keeps them gluten-free. About $39.52 for two people for the week ($2.82 a serving) at typical US grocery prices, against roughly $210 as takeout.
The week
Five cooks cover seven dinners for two: the two bigger cooks each make a second dinner later in the week.
Why these dinners
None of these dinners has pasta, noodles, bread or flour in its main ingredients. Regular soy sauce has wheat, so use tamari wherever a dish calls for soy sauce, and check the labels on oyster sauce, chili pastes and curry roux.
What helps in this week: salmon, green onion, rice mix, chicken thigh, garlic, shallots, olive oil, eggs, corn, carrots, red pepper, green pepper.
The shopping list
chicken thigh · 1¼ lb
$4.99
green onion · 2 bunches
$1.50
From your pantry: miso, rice mix, olive oil.
Typical US grocery prices; pantry staples like oil, soy sauce and rice counted at $0.40 a serving. Takeout at $15.00 a person.
Plan your own week like this
Eat Healthy AF builds a week like this from the dishes you already cook: pick your goals and anything you can't eat, and it plans the leftovers and the shopping list for you. Free for 14 days, no card needed.
General nutrition information, not medical advice. Dish checks go by each dish's main ingredients as we cook them; sauces and salt vary by recipe, and allergy facts can't see inside packaged foods, so check labels. Keep your doctor in the loop.
Eat Healthy AF is general nutrition information, not medical advice. It doesn't diagnose or treat anything. Keep your doctor in the loop, and don't change any medication without them.