Is oyakodon healthy?
Oyakodon costs about $2.15 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for steadier blood sugar, weight loss and more protein.
We've cooked it 6 times in our own kitchen this year.
Questions
Is oyakodon healthy?
Oyakodon costs about $2.15 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for steadier blood sugar, weight loss and more protein.
Is oyakodon good for high cholesterol?
It's neutral for lower LDL cholesterol: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.
Is oyakodon OK for blood sugar or diabetes?
Yes, going by its main ingredients. For steadier blood sugar, eggs in oyakodon help, and nothing in it works against that goal.
Is oyakodon OK for high blood pressure?
Mostly, depending on the sauce. Nothing in the main ingredients works against lower blood pressure. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Is oyakodon good for weight loss?
Yes, going by its main ingredients. For weight loss, eggs in oyakodon help, and nothing in it works against that goal.
Is oyakodon high in protein?
Yes, going by its main ingredients. For more protein, chicken thigh and eggs in oyakodon help, and nothing in it works against that goal.
How much does oyakodon cost to make at home?
About $2.15 a serving, or $8.58 for four servings, at typical US grocery prices, with pantry staples like soy sauce and oil counted at $0.40 a serving.
How can I make oyakodon healthier?
It's already in good shape. Serve it with a vegetable side, like spinach or broccoli, and brown rice if you want more fiber.
General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.