Is egg roll in a bowl with turkey healthy?
Egg roll in a bowl with turkey costs about $2.62 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL, steadier blood sugar, weight loss and more protein.
Allergies and diets
Contains: wheat / gluten (low-sodium soy sauce) · soy · sesame
No: it has ground turkey.
No: it has ground turkey.
Not as usually made. Use tamari (gluten-free soy sauce) for the low-sodium soy sauce.
Yes, going by its ingredients.
Going by ingredient names. Packaged sauces can hide allergens, so check the labels.
Questions
Is egg roll in a bowl with turkey healthy?
Egg roll in a bowl with turkey costs about $2.62 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL, steadier blood sugar, weight loss and more protein.
Is egg roll in a bowl with turkey good for high cholesterol?
Yes, going by its main ingredients. For lower LDL, carrots and sesame oil in egg roll in a bowl with turkey help, and nothing in it works against that goal.
Is egg roll in a bowl with turkey OK for blood sugar or diabetes?
Yes, going by its main ingredients. For steadier blood sugar, ground turkey and cabbage in egg roll in a bowl with turkey help, and nothing in it works against that goal.
Is egg roll in a bowl with turkey OK for high blood pressure?
Mostly, depending on the sauce. Nothing in the main ingredients works against lower blood pressure. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Is egg roll in a bowl with turkey good for weight loss?
Yes, going by its main ingredients. For weight loss, ground turkey, cabbage and carrots in egg roll in a bowl with turkey help, and nothing in it works against that goal.
Is egg roll in a bowl with turkey high in protein?
Yes, going by its main ingredients. For more protein, ground turkey in egg roll in a bowl with turkey helps, and nothing in it works against that goal.
How much does egg roll in a bowl with turkey cost to make at home?
About $2.62 a serving, or $10.49 for four servings, at typical US grocery prices: the part of each ingredient the dish uses, plus $0.25 a serving for oil, salt and spices.
How can I make egg roll in a bowl with turkey healthier?
It's already in good shape. Serve it with a vegetable side, like spinach or broccoli, and brown rice if you want more fiber.
Is egg roll in a bowl with turkey gluten-free?
Not as usually made. Use tamari (gluten-free soy sauce) for the low-sodium soy sauce.
Is egg roll in a bowl with turkey vegetarian?
No: it has ground turkey.
Is egg roll in a bowl with turkey dairy-free?
Yes, going by its ingredients.
What allergens are in egg roll in a bowl with turkey?
Its ingredients have wheat / gluten (low-sodium soy sauce), soy and sesame. Always check the labels on sauces and packaged foods.
General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.