Dish guides · Italian-American

Is sausage, peppers and onions with pasta healthy?

Sausage, peppers and onions with pasta costs about $4.22 a serving to make at home at typical US grocery prices. For lower LDL, steadier blood sugar, weight loss and more protein, go easy on italian sausage and pasta.

By health goal

Lower LDL

In moderation

Go easy on italian sausage; using less keeps the dish and helps with lower LDL.

Steadier blood sugar

With a swap

Go easy on pasta. Bell pepper helps. Swapping pasta for whole wheat pasta keeps the dish and makes it better for steadier blood sugar.

Lower blood pressure

Watch the salt

Go easy on italian sausage and canned tomatoes: they're salty. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.

Weight loss

With a swap

Go easy on italian sausage and pasta. Bell pepper helps. Swapping pasta for whole wheat pasta keeps the dish and makes it better for weight loss.

More protein

In moderation

Go easy on italian sausage; using less keeps the dish and helps with more protein.

Allergies and diets

Contains: wheat / gluten (pasta)

Vegetarian

No: it has italian sausage.

Vegan

No: it has italian sausage.

Gluten-free

With a swap

Not as usually made. Use gluten-free pasta for the pasta.

Dairy-free

Yes

Yes, going by its ingredients.

Going by ingredient names. Packaged sauces can hide allergens, so check the labels.

For LDL cholesterol, with sources

0 of 5

LDL habits in this dish

Soluble fiber (oats, barley, beans, eggplant, okra, fruit)

Fish, ideally oily (salmon, mackerel, sardines)

Soy or beans in place of some meat

Nuts, seeds, olive oil or avocado

Little fatty meat, cream, butter or cheese

Go easy

italian sausage

Red and processed meat: saturated fat raises LDL.

American Heart Association

One swap each, same dish

italian sausage to ground turkey seasoned with fennel and chili

Most of the flavor of sausage is the seasoning

What goes in (per portion)

italian sausage

¼ lb

bell pepper

yellow onion

garlic

0 head

canned tomatoes

¼ can

pasta

¼ lb

basil

¼ bunch

We usually serve it with arugula.

Questions

Is sausage, peppers and onions with pasta healthy?

Is sausage, peppers and onions with pasta good for high cholesterol?

In moderation. Go easy on italian sausage; using less keeps the dish and helps with lower LDL.

Is sausage, peppers and onions with pasta OK for blood sugar or diabetes?

With a swap. Go easy on pasta. Bell pepper helps. Swapping pasta for whole wheat pasta keeps the dish and makes it better for steadier blood sugar.

Is sausage, peppers and onions with pasta OK for high blood pressure?

Go easy on italian sausage and canned tomatoes: they're salty. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.

Is sausage, peppers and onions with pasta good for weight loss?

With a swap. Go easy on italian sausage and pasta. Bell pepper helps. Swapping pasta for whole wheat pasta keeps the dish and makes it better for weight loss.

Is sausage, peppers and onions with pasta high in protein?

In moderation. Go easy on italian sausage; using less keeps the dish and helps with more protein.

How much does sausage, peppers and onions with pasta cost to make at home?

About $4.22 a serving, or $16.88 for four servings, at typical US grocery prices: the part of each ingredient the dish uses, plus $0.25 a serving for oil, salt and spices.

How can I make sausage, peppers and onions with pasta healthier?

Swap pasta for whole wheat pasta. It keeps the dish recognizable.

Is sausage, peppers and onions with pasta gluten-free?

Not as usually made. Use gluten-free pasta for the pasta.

Is sausage, peppers and onions with pasta vegetarian?

No: it has italian sausage.

Is sausage, peppers and onions with pasta dairy-free?

Yes, going by its ingredients.

What allergens are in sausage, peppers and onions with pasta?

Its ingredients have wheat / gluten (pasta). Always check the labels on sauces and packaged foods.

Plan a week of dishes like this

Eat Healthy AF plans your week of home cooking around your health goals, with one shopping list and the cost of each meal. Free for 14 days, no card needed.

Check your own recipe

How it works

Meal plans this dish fits

Dairy-free meal prep: a week of dinners

More dish guides

Is pork fried rice healthy?

Is miso eggplant healthy?

Is pork chops healthy?

Is mapo tofu healthy?

Is fish-fragrant eggplant healthy?

Is ginger pork (shogayaki) healthy?

General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.

Eat Healthy AF is general nutrition information, not medical advice. It doesn't diagnose or treat anything. Keep your doctor in the loop, and don't change any medication without them.

How it works Our story Meal plans Dish guides Privacy Terms