Is yaki udon healthy?
Yaki udon costs about $2.63 a serving to make at home at typical US grocery prices. For lower LDL cholesterol, steadier blood sugar and weight loss, go easy on thinly sliced pork and udon.
Questions
Is yaki udon healthy?
Yaki udon costs about $2.63 a serving to make at home at typical US grocery prices. For lower LDL cholesterol, steadier blood sugar and weight loss, go easy on thinly sliced pork and udon.
Is yaki udon good for high cholesterol?
In moderation. Go easy on thinly sliced pork; using less keeps the dish and helps with lower LDL cholesterol. Carrots help.
Is yaki udon OK for blood sugar or diabetes?
In moderation. Go easy on udon; using less keeps the dish and helps with steadier blood sugar.
Is yaki udon OK for high blood pressure?
Mostly, depending on the sauce. Nothing in the main ingredients works against lower blood pressure. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Is yaki udon good for weight loss?
In moderation. Go easy on udon; using less keeps the dish and helps with weight loss. Cabbage, carrots and mushroom help.
Is yaki udon high in protein?
It's neutral for more protein: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.
How much does yaki udon cost to make at home?
About $2.63 a serving, or $10.50 for four servings, at typical US grocery prices, with pantry staples like soy sauce and oil counted at $0.40 a serving.
How can I make yaki udon healthier?
Use less thinly sliced pork and udon, and add a vegetable side, like spinach or broccoli.
General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.