Eat Healthy AF
How it worksOur storySign in

Dish guides · Cantonese

Is beef chow fun healthy?

Beef chow fun costs about $4.65 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for weight loss. For lower LDL cholesterol, go easy on thinly sliced beef.

By health goal

Lower LDL cholesterol
In moderation
Go easy on thinly sliced beef; using less keeps the dish and helps with lower LDL cholesterol.
Steadier blood sugar
Neutral
It's neutral for steadier blood sugar: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.
Lower blood pressure
Watch the sauce
Nothing in the main ingredients works against lower blood pressure. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Weight loss
Good fit
For weight loss, bean sprouts in beef chow fun help, and nothing in it works against that goal.
More protein
Neutral
It's neutral for more protein: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.

For LDL cholesterol, with sources

0 of 5
LDL habits in this dish
Soluble fiber (oats, barley, beans, eggplant, okra, fruit)
Fish, ideally oily (salmon, mackerel, sardines)
Soy or beans in place of some meat
Nuts, seeds, olive oil or avocado
Little fatty meat, cream, butter or cheese
Go easy
thinly sliced beef
Red and processed meat: saturated fat raises LDL.
American Heart Association
One swap each, same dish
thinly sliced beef to thinly sliced chicken thigh or firm tofu
Works the same in hot pot, stir fries and donburi

What goes in (per portion)

thinly sliced beef
¼ lb
rice noodles
¼ lb
bean sprouts
¼ lb
yellow onion
¼
green onion
¼ bunch

Questions

Is beef chow fun healthy?

Beef chow fun costs about $4.65 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for weight loss. For lower LDL cholesterol, go easy on thinly sliced beef.

Is beef chow fun good for high cholesterol?

In moderation. Go easy on thinly sliced beef; using less keeps the dish and helps with lower LDL cholesterol.

Is beef chow fun OK for blood sugar or diabetes?

It's neutral for steadier blood sugar: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.

Is beef chow fun OK for high blood pressure?

Mostly, depending on the sauce. Nothing in the main ingredients works against lower blood pressure. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.

Is beef chow fun good for weight loss?

Yes, going by its main ingredients. For weight loss, bean sprouts in beef chow fun help, and nothing in it works against that goal.

Is beef chow fun high in protein?

It's neutral for more protein: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.

How much does beef chow fun cost to make at home?

About $4.65 a serving, or $18.60 for four servings, at typical US grocery prices, with pantry staples like soy sauce and oil counted at $0.40 a serving.

How can I make beef chow fun healthier?

Use less thinly sliced beef, and add a vegetable side, like spinach or broccoli.

Plan a week of dishes like this

Eat Healthy AF plans your week of Asian home cooking around your health goal, with one shopping list and the cost of each meal. Free for 7 days, no card needed.
Check your own recipe
How it works

More dish guides

Is tomato eggs healthy?
Is chicken soup healthy?
Is chicken fried rice healthy?
Is pork fried rice healthy?
Is sauce chicken healthy?
Is beef bolognese healthy?
General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.
Eat Healthy AF (AF as in Asian Food) is general nutrition information, not medical advice. It doesn't diagnose or treat anything. Keep your doctor in the loop, and don't change any medication without them.
How it worksPrivacyTerms