Is warm lentil, sweet potato and kale salad healthy?
Warm lentil, sweet potato and kale salad costs about $1.86 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL, steadier blood sugar, weight loss and more protein.
Questions
Is warm lentil, sweet potato and kale salad healthy?
Warm lentil, sweet potato and kale salad costs about $1.86 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for lower LDL, steadier blood sugar, weight loss and more protein.
Is warm lentil, sweet potato and kale salad good for high cholesterol?
Yes, going by its main ingredients. For lower LDL, lentils, sweet potato, walnuts and olive oil in warm lentil, sweet potato and kale salad help, and nothing in it works against that goal.
Is warm lentil, sweet potato and kale salad OK for blood sugar or diabetes?
Yes, going by its main ingredients. For steadier blood sugar, lentils, kale, walnuts and olive oil in warm lentil, sweet potato and kale salad help, and nothing in it works against that goal.
Is warm lentil, sweet potato and kale salad OK for high blood pressure?
Mostly, depending on the sauce. Nothing in the main ingredients works against lower blood pressure, and lentils, sweet potato and kale help. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Is warm lentil, sweet potato and kale salad good for weight loss?
Yes, going by its main ingredients. For weight loss, lentils and kale in warm lentil, sweet potato and kale salad help, and nothing in it works against that goal.
Is warm lentil, sweet potato and kale salad high in protein?
Yes, going by its main ingredients. For more protein, walnuts in warm lentil, sweet potato and kale salad help, and nothing in it works against that goal.
How much does warm lentil, sweet potato and kale salad cost to make at home?
About $1.86 a serving, or $7.44 for four servings, at typical US grocery prices: the part of each ingredient the dish uses, plus $0.25 a serving for oil, salt and spices.
How can I make warm lentil, sweet potato and kale salad healthier?
It's already in good shape. Serve it with a vegetable side, like spinach or broccoli, and brown rice if you want more fiber.
Is warm lentil, sweet potato and kale salad gluten-free?
Yes, going by its ingredients. Check sauce labels.
Is warm lentil, sweet potato and kale salad vegetarian?
Yes, going by its ingredients.
Is warm lentil, sweet potato and kale salad dairy-free?
Yes, going by its ingredients.
What allergens are in warm lentil, sweet potato and kale salad?
Its ingredients have tree nuts. Always check the labels on sauces and packaged foods.
General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.