Dish guides · Mexican

Is slow-cooked pork tacos with pico de gallo healthy?

Slow-cooked pork tacos with pico de gallo costs about $3.24 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for steadier blood sugar and weight loss. For lower LDL, go easy on pork shoulder.

By health goal

Lower LDL
In moderation
Go easy on pork shoulder; using less keeps the dish and helps with lower LDL. Avocado helps.
Steadier blood sugar
Good fit
For steadier blood sugar, avocado in slow-cooked pork tacos with pico de gallo helps, and nothing in it works against that goal.
Lower blood pressure
Watch the sauce
Nothing in the main ingredients works against lower blood pressure, and tomato and avocado help. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.
Weight loss
Good fit
For weight loss, tomato in slow-cooked pork tacos with pico de gallo helps, and nothing in it works against that goal.
More protein
Neutral
It's neutral for more protein: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.

Allergies and diets

Contains: none of the major allergens in its main ingredients
Vegetarian
No
No: it has pork shoulder.
Vegan
No
No: it has pork shoulder.
Gluten-free
Yes
Yes, going by its ingredients. Check sauce labels.
Dairy-free
Yes
Yes, going by its ingredients.
Going by ingredient names. Packaged sauces can hide allergens, so check the labels.

For LDL cholesterol, with sources

1 of 5
LDL habits in this dish
Soluble fiber (oats, barley, beans, eggplant, okra, fruit)
Fish, ideally oily (salmon, mackerel, sardines)
Soy or beans in place of some meat
✓
Nuts, seeds, olive oil or avocado
Little fatty meat, cream, butter or cheese
Helps your LDL
avocado
Unsaturated fat that can lower LDL.
Mayo Clinic
Go easy
pork shoulder
Red and processed meat: saturated fat raises LDL.
American Heart Association
One swap each, same dish
pork shoulder to chicken thigh
Braises well with less saturated fat

What goes in (per portion)

pork shoulder
½ lb
corn tortillas
¼ pack
tomato
½
red onion
¼
cilantro
¼ bunch
lime
½
jalapeño
¼
avocado
½
cumin
½ tsp

Questions

Is slow-cooked pork tacos with pico de gallo healthy?

Slow-cooked pork tacos with pico de gallo costs about $3.24 a serving to make at home at typical US grocery prices. Going by its main ingredients, it's a good fit for steadier blood sugar and weight loss. For lower LDL, go easy on pork shoulder.

Is slow-cooked pork tacos with pico de gallo good for high cholesterol?

In moderation. Go easy on pork shoulder; using less keeps the dish and helps with lower LDL. Avocado helps.

Is slow-cooked pork tacos with pico de gallo OK for blood sugar or diabetes?

Yes, going by its main ingredients. For steadier blood sugar, avocado in slow-cooked pork tacos with pico de gallo helps, and nothing in it works against that goal.

Is slow-cooked pork tacos with pico de gallo OK for high blood pressure?

Mostly, depending on the sauce. Nothing in the main ingredients works against lower blood pressure, and tomato and avocado help. Most of the salt in dishes like this comes from the sauce, so go light on soy sauce or use a low-sodium one.

Is slow-cooked pork tacos with pico de gallo good for weight loss?

Yes, going by its main ingredients. For weight loss, tomato in slow-cooked pork tacos with pico de gallo helps, and nothing in it works against that goal.

Is slow-cooked pork tacos with pico de gallo high in protein?

It's neutral for more protein: nothing in it stands out either way. Add a side of vegetables or beans to make it work harder for you.

How much does slow-cooked pork tacos with pico de gallo cost to make at home?

About $3.24 a serving, or $12.95 for four servings, at typical US grocery prices: the part of each ingredient the dish uses, plus $0.25 a serving for oil, salt and spices.

How can I make slow-cooked pork tacos with pico de gallo healthier?

Use less pork shoulder, and add a vegetable side, like spinach or broccoli.

Is slow-cooked pork tacos with pico de gallo gluten-free?

Yes, going by its ingredients. Check sauce labels.

Is slow-cooked pork tacos with pico de gallo vegetarian?

No: it has pork shoulder.

Is slow-cooked pork tacos with pico de gallo dairy-free?

Yes, going by its ingredients.

What allergens are in slow-cooked pork tacos with pico de gallo?

None of the major allergens are in its main ingredients. Always check the labels on sauces and packaged foods.

Plan a week of dishes like this

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General nutrition information, not medical advice, based on each dish's main ingredients as we cook it; sauces and salt vary by recipe. Prices are typical US grocery prices and vary by store.
Eat Healthy AF is general nutrition information, not medical advice. It doesn't diagnose or treat anything. Keep your doctor in the loop, and don't change any medication without them.